Weigh In record (no journal entry) for 06 March 2024
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174.8 lb
Lost so far: 46.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1486 kcal
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Fat: 74.94g | Prot: 59.75g | Carb: 152.82g.
Lunch: Thick Crust Cheese Pizza, Chobani Key Lime Blended Greek Yogurt, Catalina Crunch Creamy Ranch Crunch Mix. Dinner: RA Sushi Shrimp Tempura Roll, Waldorf Salad. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Atkins Vanilla Cream Protein-Rich Shake. more...
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losing 11.9 lb a week
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nvrquit0383's weight history
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