BMax666's Journal, 06 March 2024

210.4 lb Lost so far: 21.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 66.50g | Prot: 196.72g | Carb: 176.98g.   Breakfast: Old Trapper Zero Sugar Beef Jerky, Beach Cliff Sardines in Louisiana Hot Sauce, Apples, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Banana. Lunch: Sunkist Minneola Tangelo Orange, Chicken Thigh. Dinner: Kraft Creamy Caesar Dressing, WinCo Foods Greek Nonfat Yogurt Plain, Cucumber (with Peel), Roma Tomatoes, Earthbound Farm Organic Spring Mix, Butter, White Rice, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lactaid Protein 2% Reduced Fat Milk. more...

2676 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...