Weigh In record (no journal entry) for 05 March 2024
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212.4 lb
Lost so far: 19.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1346 kcal
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Fat: 45.04g | Prot: 115.61g | Carb: 114.69g.
Breakfast: Banana, La Mexicana Hot Salsa, Avocado Vegetable Oil, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Mushrooms, Great Value Frozen Broccoli Cuts, Egg, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Dry Powder and Tablets). Lunch: Beach Cliff Sardines in Louisiana Hot Sauce, Honeycrisp Apples, Kirkland Signature Organic Frozen Blueberries, Great Value 2% Low Fat Cottage Cheese. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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