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JovialJ
Journal
30 May 15
JovialJ's Journal, 30 May 2015
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Weigh In record (no journal entry) for 30 May 2015
195.4 lb
Lost so far:
19.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2015:
365 kcal
Fat: 29.08g | Prot: 7.72g | Carb: 20.79g.
Breakfast:
Trader Joe's Goddess Dressing, Lettuce Salad with Assorted Vegetables, Fresh Gourmet Sliced Almonds Toasted, HEB Wonton Strips, Tomatoes, Member's Mark Omega 3 Fish Oil (1000 mg).
more...
2578 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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