Weigh In record (no journal entry) for 26 November 2023
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115.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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741 kcal
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Fat: 30.03g | Prot: 43.37g | Carb: 77.85g.
Breakfast: Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Edamame, Asparagus , Broccoli , Pesto Sauce, Great Value Romaine Lettuce, Guilin Rice Vermicelli, Rice Paper, Firm Silken Tofu , Golden Corral Mushroom Gravy, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Quorn Chik'n Nuggets, Just Just Egg, Field Roast Vegan Breakfast Sausage. more...
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losing 0.5 lb a week
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