Weigh In record (no journal entry) for 04 March 2024
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177.2 lb
Lost so far: 43.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1475 kcal
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Fat: 70.94g | Prot: 65.65g | Carb: 150.87g.
Lunch: Butter , English Muffin, Cold Cut, Atkins Vanilla Cream Protein-Rich Shake. Dinner: Pad Thai, Chobani Key Lime Blended Greek Yogurt. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
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losing 0.6 lb a week
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