Weigh In record (no journal entry) for 02 March 2024
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201.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1749 kcal
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Fat: 88.77g | Prot: 94.08g | Carb: 169.05g.
Breakfast: SodaStream Diet Dr Pete, Old Tyme 647 English Muffin, Coffee, Oscar Mayer Center Cut Bacon, Kroger Fat Free American Cheese Singles. Lunch: Hellmann's Light Mayonnaise, Kroger Fat Free American Cheese Singles, Schmidt 647 Sandwich Roll, Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Jif Extra Crunchy Peanut Butter, Schmidt 647 Italian Bread, Stacy's Pita Chip Company Simply Naked Pita Chips, Archer Farms Mini Beef Stick, Kirkland Signature California Pistachios. Dinner: Costco Ground Beef 88/12, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Iceberg Lettuce (Includes Crisphead Types) , Kroger Fat Free Sour Cream. Snacks/Other: Kirkland Signature California Pistachios, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Little Brownie Bakers Thin Mints Girl Scout Cookies. more...
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losing 2.1 lb a week
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