jengetfit123's Journal, 03 March 2024

🥰
188.0 lb Lost so far: 42.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2024:
2295 kcal Fat: 105.38g | Prot: 83.29g | Carb: 254.73g.   Breakfast: Water, Coffee. Lunch: Rice-A-Roni Chicken Flavor, Kraft Shredded Parmesan Cheese, Whole Foods Market Tortellini, Kale & Parmesan Soup, Butter , Bagel. Dinner: Kroger Salted Peanuts, Welch's PB&J Jamwhich, Swiss Cheese , Panera Bread French Baguette, Ruffles Original Potato Chips. more...
2212 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.0 lb a week

11 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jengetfit123's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.