Weigh In record (no journal entry) for 02 March 2024
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118.6 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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2254 kcal
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Fat: 85.54g | Prot: 105.95g | Carb: 230.60g.
Breakfast: Iswari Psyllium Pó , Milbona High Protein Quark Maracujá . Lunch: Continente Strudel de Maçã, Bife de Vaca (apenas Parte Magra Consumida), Aldi Croquete de Carne, Bacalhau no Forno ou Grelhado, Puré de Batata feito com Leite (de Batata Fresca), Pão de Massa Azeda, Manteiga, Vinho Tinto de Mesa. Dinner: Sopa de Lentilha, Pingo Doce Mamão, Pingo Doce Queijo Curado Mistura, Aldi Bola Rústica, Regina Chocolate Preto 85%, Continente Miolo Noz. Snacks/Other: Pingo Doce Amêndoa com Pele, Morangos Insa, Banana, Laranjas, Amêndoas, Continente Equilibrio Mini Bolachas Chai e Gengibre, Lidl Dots Original. more...
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gaining 0.4 lb a week
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