Weigh In record (no journal entry) for 02 March 2024
|
265.2 lb
Lost so far: 47.0 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2024:
|
1892 kcal
|
Fat: 99.10g | Prot: 105.26g | Carb: 139.86g.
Lunch: Woolworths Spicy Crunch Chicken Wings, Woolworths Roast Chicken & Avocado Sandwich on Multiseeded Bread. Dinner: Garlic Butter, Nando's Peri Peri Chips, Nando's Medium Peri-Peri Sauce, Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lebomolokwane23's weight history
|