Weigh In record (no journal entry) for 01 March 2024
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218.4 lb
Lost so far: 2.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1745 kcal
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Fat: 50.75g | Prot: 102.13g | Carb: 225.44g.
Breakfast: Driscoll's Blueberries, Equate Whey Protein Supplement Vanilla. Lunch: Signature Cafe Buffalo Style Chicken Calzone . Dinner: Totino's Cheese Pizza Rolls, Eat Smart Brussels Sprouts. Snacks/Other: Fritos Original Corn Chips, Push Chu Chi Watermelon Juice, Takis Blue Heat, Hood 1% Lowfat Milk, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips (Bag). more...
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losing 2.2 lb a week
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csweld29's weight history
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