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*Keto Day 1* 28 net carbs, 28kcals yesterday. even with non nutritive sweeteners and relatively low exercise (about 5k steps?), I think I've got some keto momentum going here, finally.
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221.0 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1796 kcal
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Fat: 121.68g | Prot: 148.47g | Carb: 39.26g.
Breakfast: Havarti Cheese, Hellmann's Olive Oil Mayonnaise Dressing, Boiled Egg, Appleton Farms Thick Sliced Bacon (12 g). Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Elevation Cranberry Almond Carb Conscious Bar, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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