Weigh In record (no journal entry) for 28 May 2015
|
174.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2015:
|
1080 kcal
|
Fat: 46.46g | Prot: 39.29g | Carb: 125.07g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Kellogg's Eggo Breakfast Sandwich - Sausage, Egg, & Cheese. Lunch: Great Value Mild Finely Shredded Cheddar Cheese, Roasted Potato (Fat Added in Cooking), Mission Multi-Grain Wraps, Beef Steak. Snacks/Other: Kellog's Kellog's Special K Salted Caramel Chocolate Snack Bar, Kellogg's Special K Salted Caramel Chocolate Snack Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|