Weigh In record (no journal entry) for 28 May 2015
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250.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1535 kcal
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Fat: 86.25g | Prot: 138.53g | Carb: 53.31g.
Breakfast: Cooked Summer Squash (from Fresh), Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Cheese Pizza Topping. Dinner: Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Fresh Express Romaine Salad, Kroger Swai Fillets. Snacks/Other: Finlandia Monterey Jack Cheese Deli Slices, Kirkland Signature Hardwood Smoked Black Forest Ham, Rockstar Inc Sugar Free Energy Drink. more...
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gaining 4.2 lb a week
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