Weigh In record (no journal entry) for 29 February 2024
|
212.4 lb
Lost so far: 19.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 February 2024:
|
1985 kcal
|
Fat: 60.19g | Prot: 201.37g | Carb: 158.30g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), La Mexicana Hot Salsa, Avocado Vegetable Oil, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Mushrooms. Lunch: Kirkland Signature Organic Frozen Blueberries, Great Value 2% Low Fat Cottage Cheese, Kirkland Signature Greek Yogurt. Dinner: Beef Steak, Chicken Breast, Brown Rice. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chicken of the Sea Sardines in Louisiana Hot Sauce, Apples, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
|
3269 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Desk Work - 7 hours, Weight Training (Bodybuilding) - 15 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMax666's weight history
|