Weigh In record (no journal entry) for 14 August 2011
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1605 kcal
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Fat: 122.93g | Prot: 96.13g | Carb: 41.11g.
Breakfast: eggs, Pork Chorizo. Lunch: feta, bleu cheese, baby spinach, romaine, radish, green leaf lettuce. Dinner: bacon, broccoli, cheddar, butter, heavy cream. Snacks/Other: whey protein, mim. more...
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losing 1.0 lb a week
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