BMax666's Journal, 28 February 2024

213.0 lb Lost so far: 19.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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2565 kcal

Fat: 86.29g | Prot: 205.54g | Carb: 237.13g.   Breakfast: Great Value Frozen Broccoli Cuts, Sour Dough Bread, Mushrooms, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Avocado Vegetable Oil, La Mexicana Hot Salsa, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds). Dinner: Cantaloupe Melons, Pineapple, Cooked Green String Beans (from Fresh), Chicken Wing (Skin Eaten), Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries, Apples, Kirkland Signature Greek Yogurt. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar, Apples. more...

3373 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 23 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...