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What with Holiday this week I did eat extra, but still lost - so very happy with this result. saw Nutritionist today who advised i could soon go onto modifies plan which would allow my 1 550 cal meal each day. can't wait!
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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320 kcal
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Fat: 4.00g | Prot: 31.00g | Carb: 38.80g.
Breakfast: CMWL 160 Shake. Lunch: CMWL Cream of Chicken Soup. more...
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losing 1.5 lb a week
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