Weigh In record (no journal entry) for 24 October 2009
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196.0 lb
Lost so far: 86.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2009:
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511 kcal
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Fat: 20.69g | Prot: 19.02g | Carb: 69.93g.
Breakfast: Pomegranates. Dinner: Walnut Bits , Pomegranates, Russian Yogurt. more...
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losing 21.0 lb a week
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