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*Keto Day 5* about 25 net yesterday. artifical sweeteners from protein shakes and SF drinks still high, sleep hygene not great, cals close to 3k, less than 10k steps. huge mood dip.
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226.6 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1446 kcal
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Fat: 99.80g | Prot: 118.45g | Carb: 32.53g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Cooper Sharp American Cheese. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Chuck Pot Roast. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, Black Olives, Green Olives, Peanuts, Kroger Sharp Cheddar Cheese Snack Cubes, Old Wisconsin Turkey Sausage Sticks. more...
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gaining 4.2 lb a week
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