Weigh In record (no journal entry) for 14 August 2011
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151.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1600 kcal
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Fat: 50.08g | Prot: 69.77g | Carb: 138.27g.
Breakfast: 2% Fat Milk, wheaties. Lunch: Banana, 2% Fat Milk, Total 0% Greek Yogurt (Fage). Dinner: Homestyle Potato Bread, avacado, bacon, wine. Snacks/Other: Manhattan. more...
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2894 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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gaining 11.2 lb a week
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