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I gave myself a couple cheats the last 2 weekends and I'm up 5 lbs, but my overall bodyfat is the same.
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 February 2024:
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2362 kcal
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Fat: 66.46g | Prot: 237.07g | Carb: 179.78g.
Breakfast: Sour Dough Bread, Mushrooms, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Avocado Vegetable Oil, Great Value Frozen Broccoli Cuts, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Dinner: Brown Rice, Chicken Breast, Kirkland Signature Greek Yogurt, Great Value Fried Pork Skins. Snacks/Other: No Name 2% Cottage Cheese, Bananas, Lactaid Protein 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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3072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Desk Work - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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