Weigh In record (no journal entry) for 25 February 2024
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220.0 lb
Lost so far: 0.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1462 kcal
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Fat: 46.42g | Prot: 124.21g | Carb: 131.18g.
Breakfast: Equate Whey Protein Supplement Vanilla. Lunch: Dr. Pepper Dr. Pepper (12 oz), Richfood Mexican Style Four Cheese Blend, Tostitos Hint of Lime Tortilla Chips, Panera Bread Turkey Chili with Beans - Cup. Dinner: Tostitos Hint of Lime Tortilla Chips, Chicken or Turkey and Vegetables (Mixture). more...
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losing 2.3 lb a week
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csweld29's weight history
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