Weigh In record (no journal entry) for 23 February 2024
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201.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1648 kcal
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Fat: 73.35g | Prot: 103.60g | Carb: 160.23g.
Breakfast: Coffee. Lunch: Heinz Simply Heinz Tomato Ketchup, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Dole Romaine Lettuce, Kroger Fat Free Sour Cream, Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Sausages By Amylu Andouille Chicken Sausage, Jif Extra Crunchy Peanut Butter, Schmidt 647 Italian Bread. Snacks/Other: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Schmidt 647 Sandwich Roll, Hellmann's Light Mayonnaise, Flavorite Dijon Mustard, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Kroger 50% Less Sugar & Sodium Ketchup, Old Tyme 647 English Muffin, Beyond Meat Beyond Burger. more...
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losing 6.0 lb a week
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