Weigh In record (no journal entry) for 24 February 2024
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162.0 lb
Lost so far: 29.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1341 kcal
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Fat: 52.44g | Prot: 69.30g | Carb: 148.31g.
Breakfast: Frigo Cheese Heads Original String Cheese, Coffee, Starbucks Caramel Macchiato Zero Creamer. Lunch: Snapdragon Vietnamese Pho, Authentic Asia Shrimp Wonton Soup with Noodles. Dinner: Green String Beans, Smithfield Pork Loin Roast, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Crumbl Cookies Peanut Butter Munch . more...
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losing 0.8 lb a week
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