Weigh In record (no journal entry) for 24 February 2024
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207.0 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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2981 kcal
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Fat: 125.70g | Prot: 225.65g | Carb: 231.69g.
Breakfast: Kauai Tropical Greens Smoothie, Coffee, Egg (Whole) . Lunch: Pumpkin , Spinach , Pork Fillet, Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin , Chicken Wing Meat and Skin , Chicken Breast Meat . Snacks/Other: Woolworths Oat Crunchies, Butter or Sugar Biscuit, USN Trust Crunch Cookies & Cream, Cadbury Whispers 🍫, Woolworths Oat Crunchies, Woolworths Jelly Beans, Butter or Sugar Biscuit, NPL 100% Whey Isolate. more...
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losing 1.1 lb a week
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