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*keto Day 1* uneven floor in my bathroom, not sure what to think about that.
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227.8 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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2631 kcal
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Fat: 201.99g | Prot: 164.14g | Carb: 77.24g.
Breakfast: Farmland Foods Thick Sliced Bacon, Olive Oil , Kroger Sharp Cheddar Cheese Snack Cubes, Egg. Lunch: Elevation Cranberry Almond Carb Conscious Bar, Peanuts, Great Value String Cheese , Hellmann's Real Mayonnaise, Simms Hard Salami. Dinner: Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Other: FU Carbs Multi-Collagen Protein, Blueberries , Silk Pure Almond Milk - Unsweetened Original, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. more...
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gaining 9.8 lb a week
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