Weigh In record (no journal entry) for 23 February 2024
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211.8 lb
Lost so far: 20.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2024:
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2221 kcal
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Fat: 51.94g | Prot: 217.11g | Carb: 205.86g.
Breakfast: Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Asparagus, Banana, Mozzarella Cheese, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Great Value Frozen Broccoli Cuts, Avocado Vegetable Oil, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Mushrooms. Lunch: Pineapple, Great Value 2% Low Fat Cottage Cheese, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries. Dinner: Apples, Banana, Great Value Fried Pork Skins, Kirkland Signature Greek Yogurt. Snacks/Other: Costco Palmier Cookies, Kirkland Signature Organic Greek Yogurt, Chicken of the Sea Sardines Mediterranean Style, Frozen Blueberries, Kirkland Signature Organic Greek Yogurt, Lactaid Protein 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 4.2 lb a week
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