Weigh In record (no journal entry) for 23 February 2024
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118.2 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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708 kcal
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Fat: 10.91g | Prot: 53.66g | Carb: 101.18g.
Breakfast: Fumadinho Fiambre da Perna Extra, Aldi Pão de Rio Maior, Terra Nostra Queijo Flamengo Light. Lunch: Laranjas, Banana, Milsani High Protein Ioghurt Mirtilos , Pingo Doce Bran Flakes. more...
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losing 0.2 lb a week
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