Weigh In record (no journal entry) for 23 October 2009
|
178.4 lb
Lost so far: 25.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2009:
|
2245 kcal
|
Fat: 91.19g | Prot: 127.32g | Carb: 215.04g.
Breakfast: Fiber Supplement, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack, 1% Fat Milk. Lunch: Spinach Mushroom Tomato Omelette, Balsamic Vinaigrette Salad Dressing, Half & Half, California Avocados. Dinner: grilled vegetables, chimichurri, Roasted Broiled or Baked Chicken Breast, Genuine Draft Beer. more...
|
|
2386 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat tony's weight history
|