DDC81's Journal, 25 May 2015

152.1 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 94.72g | Prot: 63.04g | Carb: 223.95g.   Lunch: White Bread. Dinner: Feta Cheese, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Boromir Paine alba feliata, Guacamole. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2434 kcal

Activities & Exercise: Resting - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 10 hours, Sitting - 2 hours, Housework - 1 hour. more...