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CassandraPhares
Journal
25 May 15
CassandraPhares's Journal, 25 May 2015
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Weigh In record (no journal entry) for 25 May 2015
180.0 lb
Lost so far:
23.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2015:
529 kcal
Fat: 24.96g | Prot: 17.07g | Carb: 56.91g.
Breakfast:
Olive Oil, Kahlua Kahlua, Honey, Coffee-Mate Original Powder Creamer, Scrambled Egg.
Lunch:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
2418 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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CassandraPhares's weight history
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