Weigh In record (no journal entry) for 21 February 2024
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142.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1260 kcal
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Fat: 47.26g | Prot: 108.45g | Carb: 88.88g.
Breakfast: Espresso Coffee, Planet Oat Oatmilk, Winn-Dixie Zucchini, Taste of Rice Brown Jasmine Rice, Fresh & Easy Liquid Egg Whites, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Planet Oat Oatmilk, Espresso Coffee. Dinner: Baked or Broiled Salmon, Carrots, Dole Spring Mix Salad, Granny Smith Apples, Olive Oil. Snacks/Other: Mighties Kiwi, Lindt Excellence Intense Orange Dark Chocolate. more...
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1573 kcal
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Activities & Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...
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gaining 1.4 lb a week
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