Lotus1970's Journal, 20 February 2024

142.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 62.50g | Prot: 93.89g | Carb: 145.10g.   Breakfast: Califia Farms Unsweetened Oat Milk, Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Oatmilk. Lunch: Hinode Brown Jasmine Rice, Goat Meat (Cooked, Roasted). Dinner: Lindt Lindor Truffle Balls. Snacks/Other: Loacker Vanilla Wafers. more...

1586 kcal

Activities & Exercise: Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes. more...