Weigh In record (no journal entry) for 19 February 2024
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121.9 lb
Lost so far: 17.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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663 kcal
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Fat: 21.80g | Prot: 35.60g | Carb: 93.22g.
Lunch: Carrots , Portabella Mushrooms , Kibun Healthy Noodle. Dinner: Kirkland Signature Cooked Tail on Shrimp, Kibun Healthy Noodle. Snacks/Other: Skinny Pop Microwave Butter Popcorn, Undercover Dark Chocolate + Sea Salt, La Banderita Carb Counter Street Taco Tortillas, Choward's Violet Mints. more...
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losing 0.8 lb a week
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