Weigh In record (no journal entry) for 24 May 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1152 kcal
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Fat: 39.67g | Prot: 70.00g | Carb: 126.24g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Tea with Skimmed Milk. Lunch: Sainsbury's Chicken Breast Quarter Pounders, Tassimo Latte Macchiato, Warburtons Sliced White Roll, Hellmann's Light Mayonnaise. Dinner: Weight Watchers Strawberry Tart Yogurt, D'aucy Mixed Vegetables, Tesco Mashed Potato, Princes Minced Beef with Onions in Gravy, Bisto Reduced Salt Gravy, OXO Beef Stock Cube, Butter, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Warburtons Sandwich Thins, Sainsbury's Be Good to Yourself Tuna & Sweeter Deli Filler. more...
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steady weight
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