Weigh In record (no journal entry) for 19 February 2024
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170.5 lb
Lost so far: 29.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1927 kcal
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Fat: 41.80g | Prot: 187.09g | Carb: 257.27g.
Breakfast: Great Value Egg, Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Apples , Riceland Whole Grain Long Rice, Kikkoman Less Sodium Soy Sauce, Season's Choice Steamed Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Sliced Frozen Strawberries, Driscoll's Blueberries, Quaker Rice Cakes - White Cheddar, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.1 lb a week
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 Comments
I have no clue what my calories were yesterday we had a family get together. I skipped the appetizers and deserts. loaded up on grapes, meat and veggies. got a Great workout in before we went but barely walked at all. 2 weeks into the cut down 6 lbs total 2.3 lbs this week
19 Feb 24 by member: ObeseToBeast123
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19 Feb 24 by member: unity1234
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19 Feb 24 by member: honeebuns
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19 Feb 24 by member: ObeseToBeast123
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Honeebuns your so right ! Idk what I was thinking 🤣
19 Feb 24 by member: ObeseToBeast123
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