Weigh In record (no journal entry) for 13 August 2011
|
122.6 lb
Lost so far: 4.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2011:
|
1132 kcal
|
Fat: 80.34g | Prot: 59.66g | Carb: 43.43g.
Breakfast: GROUND FLAX SEED, reddi egg, stevia, CANOLA OIL, LIBBYS PURE PUMPKIN (3/4 CUP), CREAM CHEESE, ALMONDS. Lunch: swiss cheese, egg, extra virgin olive oil, TOMATO. Snacks/Other: strawberries, atkins advantage peanut butter bar. more...
|
|
1549 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|