Weigh In record (no journal entry) for 23 May 2015
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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3346 kcal
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Fat: 123.04g | Prot: 108.54g | Carb: 319.00g.
Breakfast: Water, Water. Lunch: Water. Dinner: Macaroni and Cheese with Egg, Champignon dish (Champignons, carrot, tomato sauce, oil, salt, condiments). Snacks/Other: Water, Newmarkt Beer - Bere 5.2%. more...
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3362 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours, Sitting - 8 hours, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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steady weight
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