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better!! if I bite it i write it!!
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156.6 lb
Lost so far: 79.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1023 kcal
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Fat: 49.56g | Prot: 43.94g | Carb: 114.37g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Figs . Lunch: Honey Vanilla Bourbon Pecans, Chia Seeds, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Apple Maple Veggie Breakfast Sausage, Mushrooms , Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. Snacks/Other: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Pears . more...
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losing 14.0 lb a week
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