Weigh In record (no journal entry) for 16 February 2024
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118.4 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1854 kcal
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Fat: 81.78g | Prot: 113.53g | Carb: 162.83g.
Breakfast: Lidl Barrinha Proteína Stracciatella, Pingo Doce Miolo de Noz. Lunch: Domino's Pizza Pepperoni, Pudim Lc, Tangerinas. Dinner: Morangos Insa, Lindt Coconut Intense, Bife Cru Insa. Snacks/Other: Pingo Doce Amêndoa com Pele, Pingo Doce Gressinos Finos e Crocantes, Aldi Pastel de Nata, Pingo Doce Queijo Prato Meio Gordo , Milsani High Protein Ioghurt Mirtilos , Pingo Doce Bran Flakes. more...
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gaining 0.2 lb a week
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