Weigh In record (no journal entry) for 22 October 2009
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178.8 lb
Lost so far: 25.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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1323 kcal
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Fat: 35.20g | Prot: 63.92g | Carb: 190.36g.
Breakfast: Coffee, Blueberries, Fiber Supplement, Bananas, Honey Nut Cheerios - Breakfast Pack. Lunch: Dragon Roll. Dinner: Spinach Salad, Roasted Broiled or Baked Chicken Breast. more...
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2552 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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