Weigh In record (no journal entry) for 15 February 2024
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211.4 lb
Lost so far: 24.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 6.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake. more...
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gaining 0.7 lb a week
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tamariskmills's weight history
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