BMax666's Journal, 15 February 2024

210.2 lb Lost so far: 21.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 57.10g | Prot: 198.81g | Carb: 143.57g.   Breakfast: Great Value Frozen Broccoli Cuts, Avocado Vegetable Oil, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Hummus, Cauliflower, Salmon, Kirkland Signature Greek Yogurt. Snacks/Other: Sardines in Water, Frozen Blueberries, No Name 2% Cottage Cheese, Apples, Grapes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

3010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 28 minutes, Desk Work - 7 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...