Weigh In record (no journal entry) for 10 February 2024
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200.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1546 kcal
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Fat: 93.81g | Prot: 90.83g | Carb: 105.96g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage, Kirkland Signature California Pistachios, Taylor Farms Green Goddess Chopped Kit. Dinner: Oscar Mayer Center Cut Bacon , Kroger 50% Less Sugar & Sodium Ketchup, Hellmann's Light Mayonnaise, Old Tyme 647 English Muffin, Just Bare Lightly Breaded Chicken Breast Spicy Fillet. Snacks/Other: Archer Farms Mini Beef Stick, Schmidt 647 Italian Bread, Kroger Crunchy Peanut Butter. more...
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losing 0.7 lb a week
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