Weigh In record (no journal entry) for 14 February 2024
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207.6 lb
Lost so far: 11.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1611 kcal
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Fat: 62.02g | Prot: 66.33g | Carb: 199.37g.
Breakfast: Nestle Coffeemate, Sugar, Coffee (Brewed From Grounds), Atkins Dark Chocolate Royale Shake. Lunch: Taylor Farms Caesar Salad with Chicken & Bacon, Grimmway Farms Baby Carrots. Dinner: Chocolate Chip Cookie, Marketside Savory Garlic Knots, Great Value Fancy Shredded Parmesan Cheese, Great Value Shrimp Small, Great Value Fettuccine Pasta, Ragu Classic Alfredo Pasta Sauce. more...
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losing 1.4 lb a week
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