Weigh In record (no journal entry) for 13 February 2024
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202.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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2007 kcal
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Fat: 114.12g | Prot: 120.12g | Carb: 136.95g.
Breakfast: Coffee, Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Astro Original Greek Yogurt. Lunch: President's Choice Raw Pumpkin Seeds, Toasted Sunflower Seeds (with Salt Added) , Bulk Barn Chia Seeds Non GMO, Gluten Free, Webber Naturals Ground Flaxseed , Goat Cheese, Blue Cheese , Cucumber (with Peel) , Cherry Tomatoes, Hidden Valley Ranch Dressing, Kale . Dinner: Basmati Rice (Cooked), Lightlife Organic Tempeh. Snacks/Other: Vega Protein & Greens Coconut Almond. more...
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gaining 8.2 lb a week
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