BMax666's Journal, 13 February 2024

209.6 lb Lost so far: 22.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

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1818 kcal

Fat: 48.13g | Prot: 178.81g | Carb: 156.88g.   Breakfast: La Mexicana Hot Salsa, Spinach (Chopped or Leaf, Frozen), Avocado Vegetable Oil, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Banana, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Frozen Blueberries, No Name 2% Cottage Cheese. Dinner: La Mexicana Hot Salsa, Chicken of the Sea Sardines in Water, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3013 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...