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Got stressed out last night and found the donuts... not good. Up 2 pounds this morning. Of course. My daughter was stressing about mid-terms and I didn't set a very good example for her.
Getting ready to pack for long weekend away - can't wait - 5K Twilight Zone run on Saturday night in Orlando. Kids have half day today and then we are off - haven't packed or cleaned house up or anything yet - will be back on Sunday so have a great weekend buddies!
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145.4 lb
Lost so far: 18.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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1213 kcal
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Fat: 33.44g | Prot: 68.24g | Carb: 185.13g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, light wheat bread, Fat free milk. Lunch: broccoli and cauliflower, light wheat bread, sliced ham, Mixed Salad Greens, fat free sun dried tomato dressing, bacos. Dinner: Entemanns donut, chicken breast. Snacks/Other: apple. more...
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1918 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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