Weigh In record (no journal entry) for 20 May 2015
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116.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1807 kcal
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Fat: 136.35g | Prot: 89.61g | Carb: 91.36g.
Breakfast: Realemon 100% Natural Strength Lemon Juice from Concentrate, Baby Spinach, Best Foods Canola Mayonnaise, Judy's Family Farm organic jumbo brown eggs, Mission Chicharrones Picante Flavor Pork Rinds. Lunch: LEMON CREAM CHEESE HEARTS. Dinner: Strawberries , Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Steak-umm Sliced Steaks, Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Sliced Pepper Jack Cheese, Nutiva Organic Extra Virgin Coconut Oil, Atkins Cookies & Creme Bar. more...
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losing 1.4 lb a week
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